导演:亚当·史迪威主演:劳伦·艾波罗丝,丽芙·休森,西蒙娜·凯塞尔,伊利亚·伍德
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.